Hi, I'm Sarah. I help adults age well through yoga, pilates, and functional fitness 1-on-1 sessions. This digital library is meant to supplement our ongoing private sessions so that you can feel your best everyday. If you're not already my client, try the online library to find out if my style is the right fit for you. Let's keep moving!
I specialize in LYT-style functional yoga, functional fitness, yoga therapy, and posture therapy techniques.
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