Mindful Movement Academy

$697.00

Mindful Movement Academy

Your step-by-step guide to overcoming chronic pain, resolving injury, and increasing your energy through movement & posture

Included Content

Introduction Module

Welcome Video

Course Outline

Posture Foundations

Class 1: Shine Bright Like a Diamond

Pelvis Module

Hip Module

Core Module

Shoulder Module

Spine Module

Extremities Module

Breath Module

Bonus Content

Closing Words