Open & Close Flow
In this 44 minute class we'll work to find stability in the body, while opening up the sides, back. shoulders, and hips. By opening and closing the limbs with control, we are able to find more pliability in the tissues.
In this 44 minute class we'll work to find stability in the body, while opening up the sides, back. shoulders, and hips. By opening and closing the limbs with control, we are able to find more pliability in the tissues.
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